KI Coach Weightlifting AI Plan 2.1.13

KI Coach Weightlifting AI Plan 2.1.13

Johannes Heidt  ❘ 프리웨어
Android iOS
4 표 중
최신 버전:
2.1.13
설치 하는 안전
VERY GOOD User Rating

The KI Coach app offers a comprehensive solution for strength athletes seeking personalized training and nutrition guidance. By responding to a series of questions regarding physical metrics and fitness objectives, users receive tailored workout and nutrition plans that address their unique needs.

The AI coach meticulously analyzes the provided information to optimize key workout variables, such as volume, intensity, frequency, and periodization. It evolves in response to user feedback, ensuring ongoing adjustments to enhance performance over time.

Specializing in various disciplines, KI Coach supports athletes in:

  • Olympic Weightlifting: Focused on competition preparation, off-season strength building, or transitional phases.
  • Powerlifting: Individualized programs for both competition and off-season phases.
  • Bodybuilding and Home Workouts: Hypertrophy and strength-focused programs with options for bodyweight exercises when access to a gym is limited.
  • CrossFit: A selection of general strength programs and specialized Olympic Weightlifting or Powerlifting variants designed to elevate personal records while still accommodating traditional WODs/Metcons.

The nutritional component of KI Coach provides custom meal plans tailored to specific weight goals. Users can easily track their daily intake through an in-app nutrition tracker that calculates remaining calories, proteins, carbohydrates, and fats based on individual preferences.

A robust knowledge database is also available, offering articles that delve into critical aspects of training, nutrition, and recovery strategies to further support users' fitness journeys.

Key Features:

  • Custom workout and nutrition plans for CrossFit, Weightlifting, Bodybuilding, and Powerlifting
  • Workout tracking and scheduling capabilities
  • Detailed macros and diet planning tools
  • Daily activity tracking with a macros calculator
  • A comprehensive knowledge base with informative articles

AI Coaching Process:

  1. Complete a questionnaire regarding personal metrics and experience.
  2. The AI utilizes this data to recommend optimal exercise selection and training regimens.
  3. Plans are continuously refined based on user feedback on specific workouts.

Nutrition Planning Process:

  1. Select your primary nutrition goal (muscle gain, fat loss, or maintenance).
  2. Indicate your target weight along with a desired timeline for achievement.
  3. The AI suggests daily macro intakes corresponding to your goals.
  4. Utilize the app's nutrition tracker for daily intake management.
  5. The macros tracker adapts nutritional recommendations in alignment with body weight changes.

The KI Coach app is available for download with a 7-day free trial, presenting an opportunity for users to explore its comprehensive offerings firsthand.

개요

KI Coach Weightlifting AI Plan 범주 홈 및 취미 Johannes Heidt개발한에서 프리웨어 소프트웨어입니다.

KI Coach Weightlifting AI Plan의 최신 버전은 2024-12-28에 발표 된 2.1.13. 처음 2024-12-28에 데이터베이스에 추가 되었습니다.

다음 운영 체제에서 실행 되는 KI Coach Weightlifting AI Plan: Android/iOS.

KI Coach Weightlifting AI Plan 사용자 4 5 등급으로 평가 했다.

스크린샷 (클릭) 큰 볼

관련


5-Days Weekly Gym Workout Plan

This review examines the Bodybuilding Workout Plan app, a comprehensive tool designed to facilitate muscle building and enhance physical strength through structured workouts.

Brennan Strength

Privately upload your own exercise videos for analysis on technique. Instructional videos accompany every exercise selected for you.

CompeteX: Workout Tracker

CompeteX enhances the workout experience by enabling users to log exercises using voice commands. For instance, one can quickly record their workout by saying, "Log exercise: 10 bicep curls 50 lb," with the data seamlessly syncing to Apple …

GYM Workout Plan - FitWeek

Contains a workout plan for the gym. Exercises targeting the whole body with a "full body workout". Fat burning and muscle-building exercises: Chest workouts Biceps workouts Back workouts Legs workouts Shoulder workouts Triceps workouts …

Haile Training Workout planner

Haile Training offers a comprehensive solution for workout planning and tracking aimed at coaches and athletes across various fitness disciplines.

PEAK - Bodyweight Workout

No More Excuses: It’s Time to Achieve Your Peak Potential Flexible Workouts Tailored to Your Schedule: Engage in efficient, time-effective training sessions that can be performed anywhere—no equipment or gym visits required.
안전하고 무료 다운로드 UpdateStar에 의해 확인

그대로 - - 날짜
UpdateStar 프리웨어.

최신 리뷰

Telegram Desktop Telegram Desktop
Telegram Desktop을 통한 안전한 메시징 및 파일 공유.
Software Informer Software Informer
Software Informer로 최신 정보 받기
Google Earth Pro Google Earth Pro
Google 어스 프로로 놀라운 디테일로 세상을 탐험하세요.
KMPlayer KMPlayer
Windows 및 Mac을 위한 강력한 멀티미디어 플레이어
Windows PC Health Check Windows PC Health Check
Windows PC 상태 검사로 PC를 원활하게 실행하십시오!
SAMSUNG USB Driver for Mobile Phones SAMSUNG USB Driver for Mobile Phones
삼성 휴대폰을 위한 효율적인 연결 솔루션
UpdateStar Premium Edition UpdateStar Premium Edition
UpdateStar Premium Edition으로 소프트웨어를 최신 상태로 유지하는 것이 그 어느 때보다 쉬워졌습니다!
Microsoft Edge Microsoft Edge
웹 브라우징의 새로운 표준
Google Chrome Google Chrome
빠르고 다재다능한 웹 브라우저
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 재배포 가능 패키지로 시스템 성능을 향상시키십시오!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Visual C++ 응용 프로그램 실행을 위한 필수 구성 요소
Microsoft OneDrive Microsoft OneDrive
Microsoft OneDrive로 파일 관리 간소화

최신 업데이트


NetCut 4.1.3

NetCut by arcai.com is a powerful networking tool that allows users to monitor and manage their network connections with ease.

EaseUS Todo Backup Technician 16.3

Overview: EaseUS Todo Backup Technician by CHENGDU YIWO Tech Development Co., Ltd is a comprehensive backup software solution designed for IT professionals and technicians.

EASEUS Todo Backup Server 16.3

EASEUS Todo Backup Server is the Widnows Server disaster recovery & system migration solutions for both physical and virtual Windows server environments.

EASEUS Todo Backup 2025.4

EASEUS Todo Backup Review EASEUS Todo Backup by EASEUS is a comprehensive backup software solution designed to help users easily back up and restore their data.