2.1.13 स्थापित करने के लिए सुरक्षित
The KI Coach app offers a comprehensive solution for strength athletes seeking personalized training and nutrition guidance. By responding to a series of questions regarding physical metrics and fitness objectives, users receive tailored workout and nutrition plans that address their unique needs.
The AI coach meticulously analyzes the provided information to optimize key workout variables, such as volume, intensity, frequency, and periodization. It evolves in response to user feedback, ensuring ongoing adjustments to enhance performance over time.
Specializing in various disciplines, KI Coach supports athletes in:
- Olympic Weightlifting: Focused on competition preparation, off-season strength building, or transitional phases.
- Powerlifting: Individualized programs for both competition and off-season phases.
- Bodybuilding and Home Workouts: Hypertrophy and strength-focused programs with options for bodyweight exercises when access to a gym is limited.
- CrossFit: A selection of general strength programs and specialized Olympic Weightlifting or Powerlifting variants designed to elevate personal records while still accommodating traditional WODs/Metcons.
The nutritional component of KI Coach provides custom meal plans tailored to specific weight goals. Users can easily track their daily intake through an in-app nutrition tracker that calculates remaining calories, proteins, carbohydrates, and fats based on individual preferences.
A robust knowledge database is also available, offering articles that delve into critical aspects of training, nutrition, and recovery strategies to further support users' fitness journeys.
Key Features:
- Custom workout and nutrition plans for CrossFit, Weightlifting, Bodybuilding, and Powerlifting
- Workout tracking and scheduling capabilities
- Detailed macros and diet planning tools
- Daily activity tracking with a macros calculator
- A comprehensive knowledge base with informative articles
AI Coaching Process:
- Complete a questionnaire regarding personal metrics and experience.
- The AI utilizes this data to recommend optimal exercise selection and training regimens.
- Plans are continuously refined based on user feedback on specific workouts.
Nutrition Planning Process:
- Select your primary nutrition goal (muscle gain, fat loss, or maintenance).
- Indicate your target weight along with a desired timeline for achievement.
- The AI suggests daily macro intakes corresponding to your goals.
- Utilize the app's nutrition tracker for daily intake management.
- The macros tracker adapts nutritional recommendations in alignment with body weight changes.
The KI Coach app is available for download with a 7-day free trial, presenting an opportunity for users to explore its comprehensive offerings firsthand.
- Homepage: kicoach.web.app
- Contact: [email protected]
- Terms of use
- Privacy policy
विहंगावलोकन
KI Coach Weightlifting AI Plan Johannes Heidt द्वारा विकसित श्रेणी घर और शौक में एक फ्रीवेयर सॉफ्टवेयर है।
KI Coach Weightlifting AI Plan का नवीनतम संस्करण 2.1.13 है, जिसे 28-12-2024 को जारी किया गया था। इसे शुरू में 28-12-2024 को हमारे डेटाबेस में जोड़ा गया था।
KI Coach Weightlifting AI Plan निम्न आपरेटिंग सिस्टमों पर चलता है: Android/iOS.
KI Coach Weightlifting AI Plan के यूजर्स ने इसे 5 में से 4 स्टार की रेटिंग दी है।
स्क्रीनशॉट (बड़ा देखने के लिए क्लिक करें)
संबंधित
5-Days Weekly Gym Workout Plan
This review examines the Bodybuilding Workout Plan app, a comprehensive tool designed to facilitate muscle building and enhance physical strength through structured workouts.
Brennan Strength
Privately upload your own exercise videos for analysis on technique. Instructional videos accompany every exercise selected for you.
CompeteX: Workout Tracker
CompeteX enhances the workout experience by enabling users to log exercises using voice commands. For instance, one can quickly record their workout by saying, "Log exercise: 10 bicep curls 50 lb," with the data seamlessly syncing to Apple …
GYM Workout Plan - FitWeek
Contains a workout plan for the gym. Exercises targeting the whole body with a "full body workout". Fat burning and muscle-building exercises: Chest workouts Biceps workouts Back workouts Legs workouts Shoulder workouts Triceps workouts …
Haile Training Workout planner
Haile Training offers a comprehensive solution for workout planning and tracking aimed at coaches and athletes across various fitness disciplines.
PEAK - Bodyweight Workout
No More Excuses: It’s Time to Achieve Your Peak Potential Flexible Workouts Tailored to Your Schedule: Engage in efficient, time-effective training sessions that can be performed anywhere—no equipment or gym visits required.अपडेटस्टार फ्रीवेयर के साथ।
|
UpdateStar Premium Edition
अपडेटस्टार प्रीमियम संस्करण: आपके सॉफ़्टवेयर अपडेट के प्रबंधन के लिए एक व्यावहारिक उपकरण अपडेटस्टार प्रीमियम संस्करण एक सॉफ्टवेयर प्रबंधन उपकरण है जो आपके पीसी को शीर्ष आकार में रखने में मदद करने के लिए डिज़ाइन किया गया है ताकि यह … |
|
Microsoft Edge
एन्हांस्ड माइक्रोसॉफ्ट एज ब्राउज़र की खोज करें: आपका अंतिम वेब नेविगेशन टूल Microsoft Edge एक शीर्ष स्तरीय वेब ब्राउज़र बना हुआ है, जो Microsoft के पारिस्थितिकी तंत्र के साथ गति, सुरक्षा और सहज एकीकरण का एक अनुकूलित संतुलन प्रदान … |
|
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable पैकेज Microsoft द्वारा बनाया गया एक सॉफ़्टवेयर घटक है। यह उपयोगकर्ताओं को विजुअल स्टूडियो 2015 का उपयोग करके बनाए गए अनुप्रयोगों को चलाने के लिए आवश्यक रनटाइम घटक प्रदान करता है। यह पुनर्वितरण … |
|
Google Chrome
Google Chrome समीक्षा: तेज़, लचीला और सुरक्षित वेब ब्राउज़र Google Chrome अपनी गति, सादगी और समृद्ध सुविधा सेट के लिए जाने जाने वाले अग्रणी वेब ब्राउज़रों में से एक के रूप में खड़ा है। Google द्वारा विकसित, क्रोम उच्च-प्रदर्शन HTML … |
|
Microsoft Visual C++ 2010 Redistributable
समीक्षा: Microsoft Visual C++ 2010 Microsoft द्वारा पुनर्वितरण योग्य Microsoft Visual C++ 2010 Redistributable Microsoft द्वारा विकसित एक सॉफ्टवेयर एप्लिकेशन है जो Microsoft Visual C++ 2010 के साथ निर्मित कार्यक्रमों के लिए रनटाइम घटक … |
|
Microsoft OneDrive
Microsoft OneDrive के साथ निर्बाध क्लाउड स्टोरेज की खोज करें Microsoft OneDrive, Microsoft Corporation द्वारा एक अग्रणी क्लाउड स्टोरेज सेवा, उपकरणों में फ़ाइलों को संग्रहीत करने, सिंक्रनाइज़ करने और साझा करने के लिए एक बहुमुखी मंच प्रदान … |
चरना
नवीनतम अपडेट
Teddy Bear Run and Battle 1.1
The game presents an intriguing premise, featuring a world where an unusual enchantment causes objects to appear larger than their normal size.
The Ascent Church 6.1.15
This application serves as a digital resource for The Ascent Church community. Users can explore a variety of content tailored to their interests and share relevant materials with friends through Twitter, Facebook, or email.
Eagle Eye App 1.8
Eagle Eye is a project management platform designed to facilitate the oversight of sales, production, collections, and warranty submissions within real estate projects.
Jet Ski Tide Racing 1.1
This summer, the opportunity to enjoy aquatic activities has arrived. The experience combines competitive racing with engaging water obstacles, requiring both skill and caution.
Radio Switzerland - Swiss radios 3.0
Radio Switzerland is a highly functional and user-friendly radio application that offers a streamlined experience for users.
