KI Coach Weightlifting AI Plan 2.1.13

KI Coach Weightlifting AI Plan 2.1.13

Johannes Heidt  ❘ フリーウェア
Android iOS
4 票から
最新バージョン
2.1.13
インストールしても安全
VERY GOOD User Rating

The KI Coach app offers a comprehensive solution for strength athletes seeking personalized training and nutrition guidance. By responding to a series of questions regarding physical metrics and fitness objectives, users receive tailored workout and nutrition plans that address their unique needs.

The AI coach meticulously analyzes the provided information to optimize key workout variables, such as volume, intensity, frequency, and periodization. It evolves in response to user feedback, ensuring ongoing adjustments to enhance performance over time.

Specializing in various disciplines, KI Coach supports athletes in:

  • Olympic Weightlifting: Focused on competition preparation, off-season strength building, or transitional phases.
  • Powerlifting: Individualized programs for both competition and off-season phases.
  • Bodybuilding and Home Workouts: Hypertrophy and strength-focused programs with options for bodyweight exercises when access to a gym is limited.
  • CrossFit: A selection of general strength programs and specialized Olympic Weightlifting or Powerlifting variants designed to elevate personal records while still accommodating traditional WODs/Metcons.

The nutritional component of KI Coach provides custom meal plans tailored to specific weight goals. Users can easily track their daily intake through an in-app nutrition tracker that calculates remaining calories, proteins, carbohydrates, and fats based on individual preferences.

A robust knowledge database is also available, offering articles that delve into critical aspects of training, nutrition, and recovery strategies to further support users' fitness journeys.

Key Features:

  • Custom workout and nutrition plans for CrossFit, Weightlifting, Bodybuilding, and Powerlifting
  • Workout tracking and scheduling capabilities
  • Detailed macros and diet planning tools
  • Daily activity tracking with a macros calculator
  • A comprehensive knowledge base with informative articles

AI Coaching Process:

  1. Complete a questionnaire regarding personal metrics and experience.
  2. The AI utilizes this data to recommend optimal exercise selection and training regimens.
  3. Plans are continuously refined based on user feedback on specific workouts.

Nutrition Planning Process:

  1. Select your primary nutrition goal (muscle gain, fat loss, or maintenance).
  2. Indicate your target weight along with a desired timeline for achievement.
  3. The AI suggests daily macro intakes corresponding to your goals.
  4. Utilize the app's nutrition tracker for daily intake management.
  5. The macros tracker adapts nutritional recommendations in alignment with body weight changes.

The KI Coach app is available for download with a 7-day free trial, presenting an opportunity for users to explore its comprehensive offerings firsthand.

概要

KI Coach Weightlifting AI Plan は、 Johannes Heidtによって開発されたカテゴリ ホーム&ホビー の フリーウェア ソフトウェアです。

KI Coach Weightlifting AI Plan の最新バージョン 2.1.13 2024/12/28 にリリースです。 それは最初 2024/12/28 のデータベースに追加されました。

KI Coach Weightlifting AI Plan が次のオペレーティング システムで実行されます: Android/iOS。

ユーザー KI Coach Weightlifting AI Plan の 4 5 つの星からの評価を与えた。

スクリーンショット(クリックで拡大表示)

関連


5-Days Weekly Gym Workout Plan

This review examines the Bodybuilding Workout Plan app, a comprehensive tool designed to facilitate muscle building and enhance physical strength through structured workouts.

Brennan Strength

Privately upload your own exercise videos for analysis on technique. Instructional videos accompany every exercise selected for you.

CompeteX: Workout Tracker

CompeteX enhances the workout experience by enabling users to log exercises using voice commands. For instance, one can quickly record their workout by saying, "Log exercise: 10 bicep curls 50 lb," with the data seamlessly syncing to Apple …

GYM Workout Plan - FitWeek

Contains a workout plan for the gym. Exercises targeting the whole body with a "full body workout". Fat burning and muscle-building exercises: Chest workouts Biceps workouts Back workouts Legs workouts Shoulder workouts Triceps workouts …

Haile Training Workout planner

Haile Training offers a comprehensive solution for workout planning and tracking aimed at coaches and athletes across various fitness disciplines.

PEAK - Bodyweight Workout

No More Excuses: It’s Time to Achieve Your Peak Potential Flexible Workouts Tailored to Your Schedule: Engage in efficient, time-effective training sessions that can be performed anywhere—no equipment or gym visits required.
UpdateStar によって確認された安全で無料のダウンロード

up to date を維持する
UpdateStar フリーウェア。

最新のレビュー

MobieSync MobieSync
AiseesoftのMobieSyncでデータを簡単に転送および管理
WildTangent-Spiele WildTangent-Spiele
WildTangentのBlackhawk Strikerで高空飛行アクションを体験しよう!
MAGIX Video deluxe MAGIX Video deluxe
MAGIX Video deluxeを使用して、プロ並みのビデオを簡単に作成できます。
iTop Screenshot iTop Screenshot
iTopによる効率的なITサービス管理
Samsung Portable SSD Software Samsung Portable SSD Software
Samsung Portable SSDソフトウェアでストレージパフォーマンスを向上
CyberLink YouCam CyberLink YouCam
CyberLink YouCamでビデオ通話を強化しましょう!
UpdateStar Premium Edition UpdateStar Premium Edition
ソフトウェアを最新の状態に保つことは、UpdateStar Premium Edition でかつてないほど簡単になりました。
Microsoft Edge Microsoft Edge
Webブラウジングの新しい標準
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015再頒布可能パッケージでシステムパフォーマンスを向上させましょう!
Google Chrome Google Chrome
高速で用途の広いWebブラウザ
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Visual C++ アプリケーションの実行に不可欠なコンポーネント
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools:システムが常に最新であることを確認してください。

最新のアップデート


VMware Horizon Client 8.13.0.8174

VMware Horizon Client で仮想デスクトップに簡単にアクセス!

Aplikace NVIDIA 11.0.3.241

Overview of NVIDIA Application The NVIDIA Application is a versatile software tool designed primarily for users with NVIDIA graphics hardware.

StormShot 1.4.0.155

StormShotでパーフェクトストームを捕まえよう!

PassFab iPhone Unlock 3.8.9.1

PassFab iPhone UnlockでiPhoneを簡単にロック解除!

iRemove Tools 8.4.5

iRemoveToolsは、ユーザーがiOSデバイスのさまざまな形式のアクティベーションロックをバイパスできるようにするソフトウェアです。このソフトウェアは、iPhone、iPad、iPodなどの幅広いデバイスと互換性があり、アクティベーションロック、iCloudロック、スクリーンタイムロックをバイパスできます。iRemoveToolsを使用すると、ユーザーは技術的な知識や経験を必要とせずに、デバイスをすばやく簡単にロック解除できます。このソフトウェアは、ツールを使用するため…