KI Coach Weightlifting AI Plan 2.1.13

Johannes Heidt ❘ Freeware ❘
Android iOS
av 4 röster

Senaste versionen
2.1.13 Säkert att installera

Detta är inte en hämta form!

Den UpdateStar program databasen underhålls av användare för användare.
Med ert stöd, ni kan hjälpa alla andra användare hålla sin mjukvara setup aktuell. Fyll i alla fält som är felaktiga eller inte aktuell. Vi kommer att kontrollera och utvärdera ditt bidrag så fort som möjligt.
Tack för att du stödjer UpdateStar!

Titel:

Kategori:

Krav:

Android

iOS

Windows

Mac

Linux

License:

Utgivare:

Utgivare URL:

Beskrivning:

The KI Coach app offers a comprehensive solution for strength athletes seeking personalized training and nutrition guidance. By responding to a series of questions regarding physical metrics and fitness objectives, users receive tailored workout and nutrition plans that address their unique needs.

The AI coach meticulously analyzes the provided information to optimize key workout variables, such as volume, intensity, frequency, and periodization. It evolves in response to user feedback, ensuring ongoing adjustments to enhance performance over time.

Specializing in various disciplines, KI Coach supports athletes in:
<ul>
 <li>Olympic Weightlifting: Focused on competition preparation, off-season strength building, or transitional phases.</li>
 <li>Powerlifting: Individualized programs for both competition and off-season phases.</li>
 <li>Bodybuilding and Home Workouts: Hypertrophy and strength-focused programs with options for bodyweight exercises when access to a gym is limited.</li>
 <li>CrossFit: A selection of general strength programs and specialized Olympic Weightlifting or Powerlifting variants designed to elevate personal records while still accommodating traditional WODs/Metcons.</li>
</ul>

The nutritional component of KI Coach provides custom meal plans tailored to specific weight goals. Users can easily track their daily intake through an in-app nutrition tracker that calculates remaining calories, proteins, carbohydrates, and fats based on individual preferences.

A robust knowledge database is also available, offering articles that delve into critical aspects of training, nutrition, and recovery strategies to further support users' fitness journeys.

Key Features:
<ul>
 <li>Custom workout and nutrition plans for CrossFit, Weightlifting, Bodybuilding, and Powerlifting</li>
 <li>Workout tracking and scheduling capabilities</li>
 <li>Detailed macros and diet planning tools</li>
 <li>Daily activity tracking with a macros calculator</li>
 <li>A comprehensive knowledge base with informative articles</li>
</ul>

AI Coaching Process:
<ol>
 <li>Complete a questionnaire regarding personal metrics and experience.</li>
 <li>The AI utilizes this data to recommend optimal exercise selection and training regimens.</li>
 <li>Plans are continuously refined based on user feedback on specific workouts.</li>
</ol>

Nutrition Planning Process:
<ol>
 <li>Select your primary nutrition goal (muscle gain, fat loss, or maintenance).</li>
 <li>Indicate your target weight along with a desired timeline for achievement.</li>
 <li>The AI suggests daily macro intakes corresponding to your goals.</li>
 <li>Utilize the app's nutrition tracker for daily intake management.</li>
 <li>The macros tracker adapts nutritional recommendations in alignment with body weight changes.</li>
</ol>

The KI Coach app is available for download with a 7-day free trial, presenting an opportunity for users to explore its comprehensive offerings firsthand.

<ul>
 <li>Homepage: <a href="https://kicoach.web.app">kicoach.web.app</a></li>
 <li>Contact: ki.coach.info@gmail.com</li>
 <li><a href="https://kicoach.web.app/app-terms-of-use.html">Terms of use</a></li>
 <li><a href="https://kicoach.web.app/app-privacy-policy.html">Privacy policy</a></li>
</ul>

Taggar:

Kort beskrivning:

Installerad version okända?

Aktuell version:

Ladda ner URL:

Direkt Download URL:

Köp URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD-fil URL:

Kommentar:

Din e-post:

Nyhetsbrev:

Ange din e-postadress om vi kan kontakta dig ska vi har frågor om ert bidrag. Vi kommer aldrig dela din e-postadress med någon tredje part.

Screenshots (Klicka för större)

Besläktad

5-Days Weekly Gym Workout Plan

This review examines the Bodybuilding Workout Plan app, a comprehensive tool designed to facilitate muscle building and enhance physical strength through structured workouts.

Brennan Strength

Privately upload your own exercise videos for analysis on technique. Instructional videos accompany every exercise selected for you.

CompeteX: Workout Tracker

CompeteX enhances the workout experience by enabling users to log exercises using voice commands. For instance, one can quickly record their workout by saying, "Log exercise: 10 bicep curls 50 lb," with the data seamlessly syncing to Apple …

GYM Workout Plan - FitWeek

Contains a workout plan for the gym. Exercises targeting the whole body with a "full body workout". Fat burning and muscle-building exercises: Chest workouts Biceps workouts Back workouts Legs workouts Shoulder workouts Triceps workouts …

Haile Training Workout planner

Haile Training offers a comprehensive solution for workout planning and tracking aimed at coaches and athletes across various fitness disciplines.

PEAK - Bodyweight Workout

No More Excuses: It’s Time to Achieve Your Peak Potential Flexible Workouts Tailored to Your Schedule: Engage in efficient, time-effective training sessions that can be performed anywhere—no equipment or gym visits required.

Senaste versionen
2.1.13

Säkert och gratis nedladdningar kontrolleras av UpdateStar

Håll dig uppdaterad
med UpdateStar freeware.

Senaste recensionerna

	Ashampoo Stop Recall Ashampoo Stop Recall: Snabb och gratis lösning för att inaktivera Microsoft Recall i Windows 11
	Start Menu X Förvandla din Windows Start-meny med Start-meny X från OrdinarySoft
	INISafeWeb Skydda din webbsurfning med INISafeWeb från Initech!
	MediaTek Driver Packages Förbättra din hårdvaruprestanda med MediaTek Driver Packages!
	Hasleo Data Recovery Free Återställ förlorad data med lätthet med Hasleo Data Recovery Free
	Amigabit Registry Cleaner Se till att din dator fungerar smidigt med Amigabit Registry Cleaner

Populäraste nerladdningar

	UpdateStar Premium Edition Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition!
	Microsoft Edge En ny standard för webbsurfning
	Google Chrome Snabb och mångsidig webbläsare
	Microsoft Visual C++ 2015 Redistributable Package Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Visual C++ 2010 Redistributable Viktig komponent för att köra Visual C++-applikationer
	Microsoft OneDrive Effektivisera din filhantering med Microsoft OneDrive