KI Coach Weightlifting AI Plan 2.1.13

KI Coach Weightlifting AI Plan 2.1.13

Johannes Heidt – Freeware – Android iOS
out of 4 votes
Latest Version
2.1.13
Safe to install
VERY GOOD User Rating

The KI Coach app offers a comprehensive solution for strength athletes seeking personalized training and nutrition guidance. By responding to a series of questions regarding physical metrics and fitness objectives, users receive tailored workout and nutrition plans that address their unique needs.

The AI coach meticulously analyzes the provided information to optimize key workout variables, such as volume, intensity, frequency, and periodization. It evolves in response to user feedback, ensuring ongoing adjustments to enhance performance over time.

Specializing in various disciplines, KI Coach supports athletes in:

  • Olympic Weightlifting: Focused on competition preparation, off-season strength building, or transitional phases.
  • Powerlifting: Individualized programs for both competition and off-season phases.
  • Bodybuilding and Home Workouts: Hypertrophy and strength-focused programs with options for bodyweight exercises when access to a gym is limited.
  • CrossFit: A selection of general strength programs and specialized Olympic Weightlifting or Powerlifting variants designed to elevate personal records while still accommodating traditional WODs/Metcons.

The nutritional component of KI Coach provides custom meal plans tailored to specific weight goals. Users can easily track their daily intake through an in-app nutrition tracker that calculates remaining calories, proteins, carbohydrates, and fats based on individual preferences.

A robust knowledge database is also available, offering articles that delve into critical aspects of training, nutrition, and recovery strategies to further support users' fitness journeys.

Key Features:

  • Custom workout and nutrition plans for CrossFit, Weightlifting, Bodybuilding, and Powerlifting
  • Workout tracking and scheduling capabilities
  • Detailed macros and diet planning tools
  • Daily activity tracking with a macros calculator
  • A comprehensive knowledge base with informative articles

AI Coaching Process:

  1. Complete a questionnaire regarding personal metrics and experience.
  2. The AI utilizes this data to recommend optimal exercise selection and training regimens.
  3. Plans are continuously refined based on user feedback on specific workouts.

Nutrition Planning Process:

  1. Select your primary nutrition goal (muscle gain, fat loss, or maintenance).
  2. Indicate your target weight along with a desired timeline for achievement.
  3. The AI suggests daily macro intakes corresponding to your goals.
  4. Utilize the app's nutrition tracker for daily intake management.
  5. The macros tracker adapts nutritional recommendations in alignment with body weight changes.

The KI Coach app is available for download with a 7-day free trial, presenting an opportunity for users to explore its comprehensive offerings firsthand.

Overview

KI Coach Weightlifting AI Plan is a Freeware software in the category Home & Hobby developed by Johannes Heidt.

The latest version of KI Coach Weightlifting AI Plan is 2.1.13, released on 12/28/2024. It was initially added to our database on 12/28/2024.

KI Coach Weightlifting AI Plan runs on the following operating systems: Android/iOS.

Users of KI Coach Weightlifting AI Plan gave it a rating of 4 out of 5 stars.

Screenshots (Click to view larger)

Related


5-Days Weekly Gym Workout Plan

This review examines the Bodybuilding Workout Plan app, a comprehensive tool designed to facilitate muscle building and enhance physical strength through structured workouts.

Brennan Strength

Transform Your Fitness Journey with Brennan Strength

CompeteX: Workout Tracker

CompeteX enhances the workout experience by enabling users to log exercises using voice commands. For instance, one can quickly record their workout by saying, "Log exercise: 10 bicep curls 50 lb," with the data seamlessly syncing to Apple …

GYM Workout Plan - FitWeek

Transform Your Fitness Journey with GYM Workout Plan - FitWeek!

Haile Training Workout planner

Haile Training offers a comprehensive solution for workout planning and tracking aimed at coaches and athletes across various fitness disciplines.

PEAK - Bodyweight Workout

No More Excuses: It’s Time to Achieve Your Peak Potential Flexible Workouts Tailored to Your Schedule: Engage in efficient, time-effective training sessions that can be performed anywhere—no equipment or gym visits required.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

A AEGIS II
Robust Security and Management Solution for Enterprises
U UrBackup
UrBackup: Reliable Backup Solution for Your Data Needs
Multi Channel Software Multi Channel Software
Streamline Your Marketing with Multi Channel Software
A ASUS ROG Gaming Mouse GX810
Precision and Performance: ASUS ROG Gaming Mouse GX810
NEXIQ USB-Link NEXIQ USB-Link
NEXIQ USB-Link: The Ultimate Diagnostic Tool for Automotive Professionals
VIDBOX Driver VIDBOX Driver
Revolutionize Your Video Capturing with VIDBOX Driver
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Worksheet Go! 1.8.4

Worksheet Go! serves as an interactive extension to the Worksheet Crafter, enabling educators to deploy their self-created worksheets on Android tablets for enhanced student engagement.

Text4baby: Pregnant & New Moms 5.1.0.17

The Text4baby service offers valuable support for expectant mothers and new parents, providing evidence-based information recommended by healthcare professionals.

LITE Taxi - tanie przejazdy 4.4.2

LITE Taxi – Affordable Rides LITE Taxi is a ride-hailing application designed to provide budget-friendly transportation options in Białystok, Warsaw, Kraków, and Gdańsk.

Spottd 1.0.77

This platform offers an extensive overview of the most interesting and rare automobiles within the country. It enables users to research and uncover comprehensive technical details for each vehicle.

i Khedut 2.8.0

The ikhedut Portal Gujarat application offers users access to a range of official agricultural and land-related information, including subsidy schemes, live environmental data, land health records, market prices across Gujarat, rural …

tech12 חדשות הייטק וסטארטאפים 2.0

Tech12 is a platform dedicated to providing comprehensive coverage of the high-tech industry, featuring up-to-date news, detailed reports, expert analyses, and insightful commentary from Israel's leading technology journalists.